Common Health Problems for the Elderly
As you’re planning for your retirement by figuring out your financial situation and exploring your options for life insurance in San Antonio, it’s also a great idea to familiarize yourself with some of the health complications you can expect in your golden years. Knowing what those health conditions are allows you to take steps to prevent and lessen them, which benefits you physically as well as financially.
Arthritis
While arthritis should come as no surprise when talking about the elderly, it deserves a spot on the list nonetheless. Eating fish rich in omega-3 fatty acids, keeping your weight under tight control, exercising and taking steps to protect your joints are all effective ways to prevent arthritis. Additionally, you’ll want to keep up with regular doctor check-ups so you can get an early warning about your chances of developing arthritis in the future.
Heart Disease
Heart disease is a chronic condition that has lead to a number of deaths of elderly individuals. High cholesterol and high blood pressure are two common factors that increase a person’s risk of not only contracting heart disease but of having a stroke. Getting sufficient exercise, eating healthy and getting sufficient rest are all ideal ways to kick heart disease to the wayside.
Alzheimer’s Disease
Another condition that goes hand in hand with aging, Alzheimer’s disease is one that not only causes cognitive impairment but can lead to death as well. While the exact cause of Alzheimer’s has yet to be pinned down, there are steps you can take to avoid it. For instance, getting a good night’s’ rest and engaging in sufficient exercise could help. In regards to foods that can help keep your mind healthy, Harvard Medical School recommends eating whole grains, fresh fruits and vegetables, legumes and fish.
One thing to point out with Alzheimer’s disease when it comes to elderly individuals is that memory slips in the senior community are common and aren’t always cause for panic. Even middle-aged people forget where they put their keys, it doesn’t mean they have Alzheimer’s. It’s when you have difficulty carrying out your daily routine because you’re unable to think as clearly as you used to that you should visit your doctor.
Diabetes
While diabetes is another condition that can easily be diagnosed by a doctor, you can also find out your overall risk of diabetes. Like many of the other health conditions on this list, there are things you can do to see to it that you never have diabetes. Again, exercise goes a long way in treating and preventing health conditions throughout your life, and it’s essential that you take steps to remain physically active as you age. You should also be sure you get plenty of fiber in your diet to help you feel full and boost your blood sugar control. Additionally, whole grains like those found in bread, pasta and cereal can also keep you from becoming diabetic.
Depression
While depression is more of a mental health problem than a physical health problem, it’s a mental health issue that can definitely impact a person’s physical health by crippling the immune system. Besides being more socially active, additional ways of treating and possibly preventing depression include engaging in mindful meditation, taking care of your physical health, sleeping and eating well and engaging in activities that make you happy. Because stress can also lead to depression, it’s good to know your triggers for stress so you can take action on handling your bothersome situation before things set in.
While there’s a lot that needs to be done as you prepare for retirement, all your hard work is sure to pay off. Be sure to keep these common health concerns in mind to get the most out of your retirement.